Vegetables are indeed for you and for everyone who desires to lose weight. It is actually filled with vitamins, minerals, fiber, anti-oxidants, and other substances that promote total well being and good health. And as a matter fact, going vegan is a very effective way to lose weight fast! Vegetables should be a major part of any healthy diet to lose weight. That is actually one of those very effective quick weight loss tips that have been practiced and advised by most dietitians. However, you should know what vegetables you need to load up, and those that you may want to eat at the minimum.Vegetables are of two types: Starchy Veggies – these are those types vegetables that should be eaten in the right proportion since these types contain more sugar and carbohydrates. These include: peas, corn, potatoes, squash, and yams. Serving proportions and sizes should be monitored since as mentioned above, these are high in sugar content. Non Starchy Veggies – these are those types of veggies that can be eaten without any restraint. These are the so called “free foods” so you can go ahead and eat all you want!
Now, of course, not everyone can really turn into vegetarians, or can really go straight vegan, but what you could do is you can increase your vegetable intake. You can go ahead and incorporate your regular food with more vegetables, nuts and fruits. Not only will you make yourself healthy by loading it with rich vitamins, minerals and anti-oxidants, but your body will naturally lose weight!
You can actually start by trying to eat your regular food but you can add a veggie or two each time. And then try increasing it gradually, next thing you know, you are eating more veggies than you can ever recall. This is probably the best way to lose weight naturally. You can try dishes where you can modify by adding some vegetables to it, or you can also make a vegetable salad as a form of dessert. Then slowly add more and you can also experiment so you can come up with a very healthy dish.
If you really have some difficulty purchasing fresh veggies, invest in a good salad spinner where you can just wash and dry your lettuce or cabbages and place it in your refrigerator. It will make your veggies fresher for longer periods of time. You can also opt to purchase canned vegetables which are also packed at its peak of freshness. Just don’t forget to wash it well in cold water to rid off some of the sodium.
With all those above, who says veggies are boring? Well in fact, it is the most effective aid in weight loss and promoting total well-being. So go ahead, and start eating greens now, and see results in just a few days!
