Before you raise your eyebrows and sneer at the idea, you really have to know this– Eggs are very effective aids for weight loss! A recent scientific study has proven that eating eggs for breakfast can help you lose 2 pounds in a month and speed up your quest on how to lose leg fat. As a matter of fact, many nutritionists and dietitians recommend that we eat at least one egg per day after finding out that eggs contain loads of amino acids, choline, selenium, Vitamins B12 and D. And eggs are naturally low in calories, if you are wondering. Another great thing about eating eggs is that it makes you stay full for longer periods of time! This is even included in those quick weight loss tips from dieting communities.
The yolk of an egg contains all the Vitamins A, D and E on it. Eggs are actually one of the foods that naturally contain Vitamin D. It also has Choline which is a very important nutrient for pregnant women which aids for a healthy fetal development. Eggs are also rich in Omega 3 which is good for the heart. It is said that eggs contain 300 mg of cholesterol but studies have proven that the human body does not absorb much cholesterol from eggs. The egg white is also loaded with proteins and other vitamins good for the body. The study which promotes eggs for weight loss tested overweight individuals split into two groups where one had an egg-based breakfast while others ate just the regular meal with more or less the same amount of calories and proteins. They found out that those women who ate eggs for breakfast became less hungry than the other group. As a result, they ate less during lunch time. After a day, they also found out that the egg group consumed lesser number of calories over the next two days. So basically, the study suggests and found out that eating eggs for breakfast gives you a feeling of being full for longer periods of time hence, you tend to eat less in your next meals. This is great way to cut calories since you will not feel hungry at all!
So if you plan to start on an Egg-breakfast diet, just make sure to avoid frying the eggs as much as you can and pair it with whole wheat breads and unsweetened orange juice if you need to lose weight. It is such a perfect meal to start your day right. In so doing, you will not feel much hungry all throughout the day. So, here’s a good saying to start the day right: “an egg or two a day, helps you lose those pounds away!”
