Apple cider vinegar is probably one of the most controversial weight loss aids that have been argued by many. Apple cider vinegar claims to be an appetite suppressant and also claims to increase metabolism in order to burn more fat, hence, aiding in weight loss. But, all these claims do not have enough scientific proofs to back up their claims, making it controversial. As a matter of fact, this quick weight loss tip has been around for decades already and according to history, its uses traced back in times of the ancient Egyptians who are believed to use this to promote weight loss.
So how exactly does Apple Cider Vinegar work? For weight loss, it is advised that you take 2 tablespoons of ACV before every meal, and in so doing, it will suppress your appetite and also aid in burning fat and calories that you are taking in. These claims, as mentioned above have not really been proven scientifically yet, but there was one study which is somewhat related. A group of Japanese researchers studied 2 groups of mice both on a high fat diet, then one group was given acetic acid, which is the main component of vinegar, while the other group was given only water. Both groups of mice gained weight, however, the mice given with acetic acid gained up to 10 percent less body fat than the other group. This suggests that acetic acid may contain enzymes and proteins that can break down fats and suppress accumulation of body fat. This makes apple cider vinegar one of the best fast weight loss tricks. However, additional thorough research is needed to really prove this claim.
Though the relation of weight loss with Apple Cider Vinegar is still vague, its other benefits needs to be recognized as well. ACV is actually very rich in Vitamin C, A, E, B1, B2 and B6. It also contains many minerals including iron, calcium, magnesium, and among other substances. Its health benefits include arthritic pain relief, acne and other skin problems, helps in lowering the blood pressure, strengthen bones, and removes toxins in the body.
To use Apple Cider Vinegar for Weight loss, you need to take 2 tablespoons before each meal and combine it with good exercises to lose belly fat. So that's 2 tablespoons, three times a day, before meals. You'd also need to eat moderate meals, avoid hi calorie snacks and wait for the ACV to take effect. Like any acid, it may slowly empty your stomach and blunt the effect of high carb meals on blood sugar. Also include daily exercise as well. And you may perhaps see a difference in a span of a few days.
