Quick Weight Loss Tips on Avoiding Empty Calories

                Indeed, a lot of nutritionists and health conscious individuals shudder when they hear the word “empty calories” since this is the worst culprit of all those unhealthy foods. So what basically are empty calories? We often hear them say avoid this because its only empty calories, or avoid that because it is empty, but do you really know what it is? Learning this information is one of the most important weight loss tips. Then, let’s learn this together so we can avoid it and we can start our journey to quick weight loss.

                According to some quick weight loss tips, avoiding empty calories will really help you lose a lot of pounds even in a matter of few days. Let’s define first what Empty Calories mean.

Empty Calories refer to foods that contain loads of calories, but with no, or very little nutritional value. It only fills your body up with those hundreds of calories but without giving it any nutrients. These are mainly the real culprits of those obese and overweight people in the society. So avoiding these will really help you cut down thousands of calories in about a month. These foods which have loads of empty calories and should be avoided include:

                Candies and jellybeans – these are very high in sugar content and contain about one hundred plus calories in every serving without any nutritional value at all. So the next time you pop that lollipop, think twice before doing so.

                Sodas and soft drinks – this is really the most consumed commodity with the highest amount of empty calories. This is mainly the culprit of those obese people who love to quench their thirst with a can or perhaps cans of sodas. It also does not have any nutritional value at all, and only contains those horrid hundreds of calories. Think a million before quenching your thirst with that Coke.

                Chips and Junk food – also has hundreds of calories but with fewer nutrients in it. Munching on chips while watching your favorite TV show will really make you a total couch potato. Snack on fruits instead, which has the same munching ability, but has zero calories and loads of nutrients.

                Deep Fried Food – anything that is deep fried also contains loads of empty calories and eating it will make it hard to burn belly fat fast. Be creative with your dishes and try steaming, grilling, or baking your food instead. Baked chicken minus the skin is as tasty as the typical fried chicken, perhaps even better.

                Alcohol – should be taken moderately. Abuse, and you shall have the infamous “beer belly” which is the result of all those empty calories.

               

Keeping Yourself motivated – One of the Proven Quick Weight Loss Tips

Do you often wonder why many people have been unsuccessful in their challenges in life, like for example, their weight loss journey? There are actually a lot of reasons why people fail, may it be your journey to healthy weight loss, or perhaps among other things. A great number of people who belong to this category fail because of the lack of motivation. It may seem such a small thing perhaps, but as a matter fact, it is the thing that keeps people moving and succeeding. It is that which makes people strive harder. Life becomes worthless if you don't have a reason or motivation to do things. In the case, even breathing is a burden.

So, same with your journey to weight loss, motivation is the key factor to achieve your goal. Many quick weight loss tips suggest doing this and that, eat this, not that, and so on. Little did they know, all your efforts will go to waste if you are no longer motivated, and if you no longer have a reason why you have to do it. Great weight loss success stories from individuals such as those in this Burn the Fat Feed the Muscle review and always have their personal motivations and inspiration which helped them achieve their goals. So having an effective motivation is actually the key to a successful weight loss journey, and that should be included in anyone's effective quick weight loss tips.

What is it that keeps you going? What makes you smile every day? Who are you living for? Those questions will greatly help you in getting the right motivation to jump start your weight loss career. It could be anything that you want, he could be your boyfriend, husband, wife, could be anything that you love. It could just particularly be anything or anyone. Keep that person or thing always at your mind especially when it is too tempting to get another cup of that double chocolate ice cream and get an apple instead. If you are already too tired to finish the last kilometer of your jogging trail, or if you are already starting to puke at those veggies you have been eating for three straight days, just think of your motivation, and your load should become lighter. Do this every single day, the next thing you know, you're already at your dreamed of weight. And once you are already there, keep the fire of motivation burning, so you can maintain your ideal weight and live the life of successful weight loss champ.

Effective Quick Weight Loss Tips - Learn to Read Food Labels

As the saying goes, “…you are what you eat…” is really true. This is one of the reasons that vegetarian weight loss diet plans are so popular. But how much do you really know of the food that you are gulping down that esophagus? How much do you really know about the nutrients that you are getting? Is it enough, is it too much? Those questions are difficult to answer for just the typical person.

Sure we read those nutrition fact labels plastered over those grocery food, but do you really understand what those mean? Learning to read and understand nutrition fact labels is actually one of the quick weight loss tips many dietitians have advised their clients. So learn to read nutrition labels as well, for you own sake.

                Food labels are actually on those grocery items to guide us to make healthy choices, but more often than not, these labels are ignored, unfortunately. So what does a typical nutrition fact label include? A valid food label should include the following:

·         Common, or the general name of the product

·         Name and address of the manufacturer

·         Net contents with its weight, measure and count

·         Ingredients of the product and Nutrition Facts

The list above shows the suggested items as recommended by the USDA and the FDA. With the things listed above, it should be a sensible guide for consumers to buy healthy food. So let’s understand the components of those food labels.

Serving size – this is the amount of food in the label containing the nutrients and calories listed. So for instance, a chocolate bar, if the serving size says 2, you have to double the amount of those in the nutrition facts section if you consume the whole pack.

Nutrition facts – nutrition facts include very common nutrients such as total fat, cholesterol, and sodium.  As a matter of fact, those mentioned above are required fields in every food label. Other nutrients are just optional and depend on the product manufacturer if they like to add it.

Calories – this is the amount of Kcal or energy you obtain in every serving size. This part is very important especially if you are counting calories for you weight loss.

Nutrients Listed – this includes total fat including saturated fats, total carbohydrates, protein, Vitamins A and C, iron and calcium. These are also mandatory fields on the food label.

There are actually still a lot of parts like the percent daily values, footnotes and etc.  But those listed above are the most important parts for one to know if he is getting a healthy type of food or not.

How to Maintain the Results of those Quick Weight Loss Tips

                So now that you have already reached your goal, great! Congratulations on a wonderful achievement. Now that you are already at your goal, now that you can wear clothes that enhance and flatten your figure, and now that you can strut your stuff with confidence and pride, go ahead and maintain it! So easy to say, but like your journey to effective weight loss, following all those quick weight loss tips, exercising – it is basically the same challenge to maintaining your ideal weight. Once you have reached it, your journey to being healthy and beautiful does not end there, as a matter of fact, it is just beginning. Make yourself ready for even more challenges to come.

                Maintaining your weight is like walking on a thin line. Permanent weight loss can be very hard to achieve. A few wrong turns, or a wrong move, then you fail. That is definitely true. This is actually the most challenging part of your weight loss journey because now that you are already on your ideal weight, you can increase the amount of calories you take, but only to a certain level. More often than not, the line is sometimes crossed because we tend to miss those sinful hi calorie foods from those strict dieting and days of eating only veggies or fruits. Real weight loss success is actually the achievement you get, when you are able to lose those excessive pounds and maintain your weight for years.

                So, how does one maintain the achievement brought about by those quick weight loss tips and tricks? The answer is simple. Just continue what you have started, may it be those belly dancing exercises, your swimming class, your fruit diet, or whatever it is that took you to where you are right now. Though you can now increase your calorie intake because you no longer need to lose weight, just practice moderation. And stay away from those empty hi calorie foods and those sinful sweet things that make your mouth water. Continue eating fruits and vegetables, like you did before. If you have already started a healthy lifestyle, now is your chance to continue and live with it.

                By and by, you’ll learn the golden rule which is Discipline. With it, you can maintain your ideal weight for as long as you want, and as much as you want. Since you are disciplined, you will of course know the right food to eat, and those that you need to say no.

                

Start Your Weight Loss Journey Right – Another Quick Weight Loss Tip

                Are you about to start one of the greatest journeys in your “unhealthy” lifestyle? Then very good! If you are thinking about losing weight, then that is already a step to your weight loss goal. Losing weight is indeed a very challenging journey to take. You have to go through a lot, before you can taste the sweetness of victory. It helps if you consume good fat burning foods for women. Yet, nothing compares to the fulfillment and joy of weight loss. It is hard to describe the feeling that you can already wear clothes you like, you get envious stares from women, you see the gleam of admiration from men and women alike, and everything else that just happens when you have a perfect body. So here are a few quick weight loss tips to start your journey ahead.

                Have a weight loss goal. Calculate you BMI or also known as your Body Mass Index so you’ll know how many pounds you need to shed off. Once you have your goal, have your mind and soul set to it.

                Have a weight loss journal or diary. No need to make it all fancy and stuff, all you need is just a record of how you are doing, and the plans you intend to do in order to get closer to your goal. Also, you can take a before picture and paste it front of your journal to remind each and every day to stay focused on your goal. One successful story of woman was that she pasted a picture of Guinness’s fattest woman and a picture of herself close to it. That is to remind of her of her weight loss goal every day.  

                Keep a record of what you eat. Write down everything you have eaten for the day. That is for you to keep track of what you have been gulping down. Be specific as you can –that is, you need to make note how many bagels you have consumed, how many ounces of milk you have gulped down, and so on.

                Stay focused and motivated! Always keep your eyes on the prize. Never lose hope. If you are guilty because you have eaten a second bar of Snickers, then, do some exercises to compensate for that. Never get discouraged easily.

                Don’t forget to tap yourself on the back for a job well done. Learning how to get a flat belly is not easy. Reward yourself if you lost a pound or two, or if you were able to make an extra lap of your jogging routine. Buy a flattering shirt, eat a slice of your favorite cake, eat ice cream (but not too much!), or have a massage. Though it may seem little, it helps you stay on track.

A Fruity Quick Weight Loss Tip

You are definitely right; fruits are actually a fun and exciting weight loss helper. Not only that fruits contain loads of vitamins and minerals but it is also very enjoyable and very delicious to eat compared to vegetables. Though vegetables are actually the best weight loss aid, not all persons can really “eat” those veggies. But with fruits, everyone just loves it! No need to wrinkle your nose and close your eyes every time you eat it, like some of those stinky veggie shakes you try to make every morning. With fruits, you can easily enjoy every serving without having to worry about gaining extra pounds on your hips and waist. As a matter of fact, the fruit diet is actually one of those very effective quick weight loss tips.

So what exactly is this famous fruit diet? You may ask yourself.  The fruit diet plan has been very popular because fruits are naturally delicious; it also gives you a sense of fulfillment which helps combat cravings and hunger pangs which cause you to eat high calorie snacks that are most often the cause of those unsightly bulges on your waist. With fruits, it makes you feel full, without any guilt at all. It also detoxifies the body and rids it of unwanted toxins, thus it makes you clean on the inside. Some of these fruits even help the body fight certain cancers and diseases and it also boosts your immune system. So these benefits plus the fact that it helps in weight loss really makes fruits the ultimate and super food for everyone.

If you have heard about the fruit flush diet, it is actually one of the most followed quick weight loss tips over these dieting communities. As a matter of fact, this promises an amazing 9 to 10 pounds of weight loss in just a matter of 3 days. True, it is a very quick way to start losing weight with permanent results.  The diet actually suggests a very comprehensive meal plan of all fruits and protein for 3 consecutive days. If you look closely at the meal plan, it is not actually starving you since you are instructed to eat fruits every 2 hours. And during dinner time, you are allowed a serving of lean meat. Do this for 3 straight days, and they guarantee you an average of 9-12 pounds after that – such a very quick weight loss promise which you surely will like and enjoy.

Know What Type of Vegetables to Eat – One Quick Weight Loss Tip

So you are already planning a weight loss journey ahead of you, but do already know how to get to your destination? Perhaps you already have a step by step plan, such as you know you need to learn how to lose pregnancy weight. Weight loss is indeed one of the greatest journeys you are going to take in your lifetime, if you are one of those “unlucky” ones. Though many people have been successful with it, there are still a very large number who always fail at this part, no matter how hard they try. So here are a few very useful quick weight loss tips you are going to learn, or perhaps be reminded of.

If you ask anyone, the most suggest food for weight loss is the big V, or else know as Vegetables. Yes, this has been a very dreaded word for most carnivorous people who are always chomping down hamburgers and fries and carrying a ton of a belly are those who are really in dire need for weight loss, and who totally loathe the idea of eating vegetables. But come to think of it, if everyone ate vegetables, wouldn’t this world be a better place to live in? Anyhow, since we are mainly discussing vegetables for weight loss, it is important that you know what type of veggie which you can eat as much as you want, or those that still need to be measured per serving.

The main star for this is what we call as the FREE veggies, or also known as the non-starchy veggies. This particular type, by the name itself, is really free. You can eat as much as you want, as long as you want, and how you want it. These contain absolutely zero calories and contain loads and loads of vitamins, minerals, anti-oxidants, and phytochemicals that combat certain diseases and some cancers. This group includes those dark green vegetables like celery, lettuce, cabbage; the orange vegetables like squash, pumpkin and sweet potatoes; dry beans and peas like garbanzo beans, string beans, chickpeas; and among others. These vegetables are very high in fiber which is also good to clean out and detoxify the body. So if you love lettuce, go ahead! You can eat it three times, five, even twenty times a day, without worrying of getting extra pounds. Just make sure you eat it by itself, or use a non-fat dressing, if you want. So load it up with those veggies, and see a difference in just a few days!

Quick Weight Loss Tips and Tricks - Is Apple Cider Vinegar Effective?

Apple cider vinegar is probably one of the most controversial weight loss aids that have been argued by many. Apple cider vinegar claims to be an appetite suppressant and also claims to increase metabolism in order to burn more fat, hence, aiding in weight loss. But, all these claims do not have enough scientific proofs to back up their claims, making it controversial. As a matter of fact, this quick weight loss tip has been around for decades already and according to history, its uses traced back in times of the ancient Egyptians who are believed to use this to promote weight loss.

So how exactly does Apple Cider Vinegar work? For weight loss, it is advised that you take 2 tablespoons of ACV before every meal, and in so doing, it will suppress your appetite and also aid in burning fat and calories that you are taking in. These claims, as mentioned above have not really been proven scientifically yet, but there was one study which is somewhat related. A group of Japanese researchers studied 2 groups of mice both on a high fat diet, then one group was given acetic acid, which is the main component of vinegar, while the other group was given only water. Both groups of mice gained weight, however, the mice given with acetic acid gained up to 10 percent less body fat than the other group. This suggests that acetic acid may contain enzymes and proteins that can break down fats and suppress accumulation of body fat. This makes apple cider vinegar one of the best fast weight loss tricks. However, additional thorough research is needed to really prove this claim.

Though the relation of weight loss with Apple Cider Vinegar is still vague, its other benefits needs to be recognized as well. ACV is actually very rich in Vitamin C, A, E, B1, B2 and B6. It also contains many minerals including iron, calcium, magnesium, and among other substances. Its health benefits include arthritic pain relief, acne and other skin problems, helps in lowering the blood pressure, strengthen bones, and removes toxins in the body.

To use Apple Cider Vinegar for Weight loss, you need to take 2 tablespoons before each meal and combine it with good exercises to lose belly fat. So that's 2 tablespoons, three times a day, before meals. You'd also need to eat moderate meals, avoid hi calorie snacks and wait for the ACV to take effect. Like any acid, it may slowly empty your stomach and blunt the effect of high carb meals on blood sugar. Also include daily exercise as well. And you may perhaps see a difference in a span of a few days.  

An Egg-cellent Quick Weight Loss Tip for You!

                Before you raise your eyebrows and sneer at the idea, you really have to know this– Eggs are very effective aids for weight loss! A recent scientific study has proven that eating eggs for breakfast can help you lose 2 pounds in a month and speed up your quest on how to lose leg fat. As a matter of fact, many nutritionists and dietitians recommend that we eat at least one egg per day after finding out that eggs contain loads of amino acids, choline, selenium, Vitamins B12 and D. And eggs are naturally low in calories, if you are wondering. Another great thing about eating eggs is that it makes you stay full for longer periods of time! This is even included in those quick weight loss tips from dieting communities.

                The yolk of an egg contains all the Vitamins A, D and E on it. Eggs are actually one of the foods that naturally contain Vitamin D. It also has Choline which is a very important nutrient for pregnant women which aids for a healthy fetal development. Eggs are also rich in Omega 3 which is good for the heart. It is said that eggs contain 300 mg of cholesterol but studies have proven that the human body does not absorb much cholesterol from eggs. The egg white is also loaded with proteins and other vitamins good for the body.

                The study which promotes eggs for weight loss tested overweight individuals split into two groups where one had an egg-based breakfast while others ate just the regular meal with more or less the same amount of calories and proteins. They found out that those women who ate eggs for breakfast became less hungry than the other group. As a result, they ate less during lunch time. After a day, they also found out that the egg group consumed lesser number of calories over the next two days.  So basically, the study suggests and found out that eating eggs for breakfast gives you a feeling of being full for longer periods of time hence, you tend to eat less in your next meals. This is great way to cut calories since you will not feel hungry at all!

                So if you plan to start on an Egg-breakfast diet, just make sure to avoid frying the eggs as much as you can and pair it with whole wheat breads and unsweetened orange juice if you need to lose weight. It is such a perfect meal to start your day right. In so doing, you will not feel much hungry all throughout the day. So, here’s a good saying to start the day right: “an egg or two a day, helps you lose those pounds away!”

Going Vegan – One of the Most Effective Quick Weight Loss Tips You Ought to Know

            Vegetables are indeed for you and for everyone who desires to lose weight. It is actually filled with vitamins, minerals, fiber, anti-oxidants, and other substances that promote total well being and good health. And as a matter fact, going vegan is a very effective way to lose weight fast! Vegetables should be a major part of any healthy diet to lose weight. That is actually one of those very effective quick weight loss tips that have been practiced and advised by most dietitians. However, you should know what vegetables you need to load up, and those that you may want to eat at the minimum.

Vegetables are of two types: Starchy Veggies – these are those types vegetables that should be eaten in the right proportion since these types contain more sugar and carbohydrates. These include:  peas, corn, potatoes, squash, and yams. Serving proportions and sizes should be monitored since as mentioned above, these are high in sugar content. Non Starchy Veggies – these are those types of veggies that can be eaten without any restraint. These are the so called “free foods” so you can go ahead and eat all you want!

                Now, of course, not everyone can really turn into vegetarians, or can really go straight vegan, but what you could do is you can increase your vegetable intake. You can go ahead and incorporate your regular food with more vegetables, nuts and fruits. Not only will you make yourself healthy by loading it with rich vitamins, minerals and anti-oxidants, but your body will naturally lose weight!

                You can actually start by trying to eat your regular food but you can add a veggie or two each time. And then try increasing it gradually, next thing you know, you are eating more veggies than you can ever recall. This is probably the best way to lose weight naturally. You can try dishes where you can modify by adding some vegetables to it, or you can also make a vegetable salad as a form of dessert. Then slowly add more and you can also experiment so you can come up with a very healthy dish.

                If you really have some difficulty purchasing fresh veggies, invest in a good salad spinner where you can just wash and dry your lettuce or cabbages and place it in your refrigerator. It will make your veggies fresher for longer periods of time. You can also opt to purchase canned vegetables which are also packed at its peak of freshness. Just don’t forget to wash it well in cold water to rid off some of the sodium.

                With all those above, who says veggies are boring? Well in fact, it is the most effective aid in weight loss and promoting total well-being.  So go ahead, and start eating greens now, and see results in just a few days!

Quick Weight Loss Tips – Achieve the Perfect Body You have been Dreaming of!

Lose weight, buy figure-flattering clothes, and get the man of your dreams. That is perhaps the most common wish list of any teenager who has lots of unwanted weight. More often than not, being fat and overweight plays a great role in affecting one’s self confidence and trust in oneself. Of course, everyone desires a great body and perhaps, if you have one, you would be more confident in your job, with your friends, and even your love life. So here are a few quick weight loss tips for you.

• Never skip meals. People have been misled that skipping meals can help them lose weight, when in fact, it actually is the opposite. If you do skip meals, your blood sugar levels become imbalanced and would cause you to crave for more food. Worse, it may lead to peptic ulcers if done frequently. It would be best if you eat 5 to 6 small meals throughout the day. In doing so, you will level out your sugar levels 

• Keep a food diary. It is helpful if you take note of the foods you have eaten in a day, so you can keep track of your progress. In that way, you are aware of the food that you are gulping down every single day. 

• Go fresh. If you have time, always go for fresh foods instead of processed ones. These are the best foods for weight loss. These processed foods have higher fat and sodium levels that could make ugly deposits in our body. Better eat a home cooked meal rather than eating out in fast food chains. 

• Watch what you drink. Oftentimes, we tend to load ourselves up with sugary drinks, juices, and sodas that have soaring high calories. Best choice for drinks would be water. It hydrates our body, and it has zero calories! So go ahead and drink up.
  
  
• Eat Fruits and Vegetables. They say that fruits and vegetables are healthy and have less caloric content. It also contains anti-oxidants, and essential fibers to clean our digestive system. 

• Exercise. This is indeed needed for our body to be healthy and to rid itself of unwanted toxins. Experts suggest 20-30 minutes of exercise daily for our body to stay fit and healthy. Those are just a few basic quick weight loss tips that could help everyone gain and achieve their dream bodies in just a matter of days. Don’t forget to reward yourself once in a while to keep you motivated as you strive to reach your goals.

A Few Quick Weight Loss Tips for a Slimmer You!

Losing weight after the Christmas season is indeed tough – you are faced by a lot of challenges to try to overcome and burn the extra pounds you have gained starting from Thanksgiving, Christmas, and then New Year. Combine those together, and you’re faced with pounds of unwanted weight that you would like to get off immediately. So here are a few quick weight loss tips that may help you a lot in getting rid of those extra love handles and look sexier in just a few days.

Drink lots of water. Whoever told you that drinking water will make you fat? Water is the most needed substance for mankind’s survival, as what they say, a person could live 5 days without eating, but he will not survive a day without water. Water has zero calories, so go ahead and drink all you want! It is also a great way to lose weight without exercising.

Lessen your carbohydrate and sugar intake. Carbohydrates are indeed one of the culprits for those extra pounds. Just take enough carbohydrates for your daily needs. Also lessen your intake of sweets, since we have been gulping down luscious Christmas Cakes and muffins that are loaded with those horrific calories.

Sweat it out. Whether it’s just a stroll in the park, a jog in the alley, or a heavy gym session, you should really have your sweat come out. You can do aerobic sessions, swimming, walking, hiking, belly dancing, yoga, and the list goes on. As you can see, there are really a lot of activities that you could do so your body will not be stagnant.

Get adequate rest. In order for your body to heal itself and carry out important processes, you should get enough sleep and rest. Be sure to get about seven to nine hours of sleep every single day. While it is not quite self hypnosis for weight loss, it is quite effective. Make sure your bedroom is really conducive to sleep, that is, it should be devoid of any sleep – depriving elements like too much light, noise, temperature is too hot, cold or humid, and among others that could rid you of a good night’s sleep.

But the well kept secret of any healthy individual who have maintained their weight is what they call as “discipline.” That is indeed the most effective and most important part of weight loss. You have to discipline yourself to eat right, to exercise, and avoid those foods that are unhealthy. So if a person has discipline, and would do those tips mentioned above, he is just a few steps away to his ideal weight.